Online Daily Drop-In Classes
Health-oriented and preventive yoga, taught live every day. Join for a specific condition, or to keep body and mind well before problems take root. Unsure which class fits you? Free Yogic Counselling helps you choose.
Health-oriented
Therapeutic classes for back pain, joints, hormones, heart, digestion, sleep, and more — matched to what your body is asking for.
Preventive
Daily fitness, mindfulness, stress relief, and weight management so you stay well, not only recover after something goes wrong.
Live, not recorded
Real-time Zoom with Rishikul instructors. Pick a daily time slot, practise from home, and stay with the same live sangha.
Health-Oriented Classes
Therapeutic drop-in classes for specific conditions. If you are unsure which one is safe for you, start with counselling — the wrong class can disappoint or injure.
Back Pain Relief
Targeted asanas to strengthen the spine, release tension in the lumbar and cervical regions.
Book this class →Blood Pressure & Heart Health
Gentle sequences to support cardiovascular wellness and regulate blood pressure naturally.
Book this class →Digestive Health
Twists, forward folds, and abdominal work to stimulate digestion and ease gut discomfort.
Book this class →Insomnia & Sleep
Evening wind-down practices, yoga nidra, and breathwork to restore deep, restful sleep.
Book this class →Joint & Knee Care
Low-impact movements to lubricate joints, reduce inflammation, and rebuild knee stability.
Book this class →PCOS / PCOD
Hormone-balancing sequences designed specifically to support women managing PCOS/PCOD.
Book this class →Prenatal & Postnatal
Safe, nurturing practices for mothers-to-be and new mothers, adapted for each trimester.
Book this class →Respiratory Health
Pranayama and chest-opening poses to expand lung capacity and support respiratory conditions.
Book this class →Spondylitis
Therapeutic yoga for ankylosing spondylitis and cervical spondylitis — gentle, expert-guided.
Book this class →Thyroid Balance
Neck and throat-focused poses and breathing exercises to support thyroid function.
Book this class →Preventive & Everyday Wellness
Daily practice for a calm mind, a resilient body, and habits that last. Ideal if you want yoga as lifestyle, not only as treatment.
Anxiety Relief
Calming pranayama and restorative poses that soothe the nervous system and quiet a racing mind.
Book this class →General Fitness & Flexibility
Well-rounded Hatha and Vinyasa sequences for building strength, stamina, and suppleness.
Book this class →Mindfulness & Meditation
Guided meditation, dharana, and dhyana practices to cultivate present-moment awareness.
Book this class →Stress Relief
Restorative and Yin yoga to activate the parasympathetic nervous system and melt away stress.
Book this class →Weight Management
Dynamic Ashtanga-inspired flows to boost metabolism, tone the body, and sustain healthy weight.
Book this class →Let counselling choose the class with you
A Yogic counsellor looks at your Prakriti, health history, and lifestyle, then recommends the right drop-in class — or a training plan if you are ready to go deeper.