100hr Pranayama + Meditation TTC Online
Master Your Breath. Master Your Mind. Teach With Confidence.
Become a certified Pranayama and Meditation Teacher — the same yogic breathing and dhyana techniques taught at Rishikul Yogshala, delivered live online. The most requested specialization in 2026, as people pay premium to learn nervous system regulation. Live guided practice, real feedback, learn to hold space and take students deep safely.
Curriculum
Foundations of Pranayama
25 hrsScience of breath. 12 classical pranayamas: Nadi Shodhana, Kapalabhati, Bhastrika, Bhramari, Sheetali, Sheetkari. Contraindications and benefits.
Advanced Breathwork Techniques
20 hrsModern nervous system regulation: Box Breathing, Coherent Breathing, Wim Hof Method basics, Breath Retention, and therapeutic protocols for anxiety + insomnia.
Meditation Traditions & Techniques
25 hrsDhyana from Yoga Sutras. Mantra, Trataka, Chakra, Vipassana, Zen, and Yoga Nidra. How to guide students into deep states.
Anatomy of Breath & Nervous System
10 hrsVagus nerve, parasympathetic activation, and the science behind breath for stress, hypertension, and emotional healing.
Teaching Methodology for Breath & Meditation
10 hrsCueing, voice modulation, class sequencing, holding space, and creating online + offline meditation experiences.
Practicum & Certification
10 hrsTeach live pranayama + meditation sessions, receive feedback, and complete final assessment to become a certified teacher.
Enroll in this Plan
One-time certification fee. Choose a cohort date and we'll confirm your seat.