100hr Yin Yoga + Fascia TTC
Heal the Body Deep. Release Stress. Become a Yin & Fascia Expert.
Master deep healing through Yin Yoga and Fascia Release — the same protocols used at Rishikul Yogshala for chronic pain, stress, and emotional release. Teaches you to work with connective tissue, hold poses, target fascia lines, and use props to create space in joints while calming the nervous system. Live practice, anatomy labs, real feedback.
Curriculum
Yin Yoga Foundations & Philosophy
15 hrsTaoist roots, meridians, and the difference between Yang and Yin. How stillness heals the mind and body.
Fascia Anatomy & Science
20 hrsWhat is fascia? 12 myofascial lines. How stress gets stored in connective tissue. Hydration, sliding, and remodeling.
Yin Poses + Target Areas
25 hrs50+ Yin poses with modifications. Target hips, spine, shoulders, and legs. Use of bolsters, blocks, and walls.
Fascia Release Techniques
15 hrsSelf-myofascial release with balls, rollers, and props. Sequences for back pain, neck tension, and joint mobility.
Nervous System & Emotional Release
10 hrsHow Yin calms anxiety and insomnia. Breathwork + meditation for deep relaxation and trauma release.
Teaching Methodology & Sequencing
10 hrsHow to design 60-90 min Yin classes, 4-week fascia programs, and 1-on-1 therapy. Voice, timing, and holding space.
Practicum & Case Studies
5 hrsTeach live Yin + Fascia sessions. Work with 3 case studies: back pain, anxiety, and stiffness.
Enroll in this Plan
One-time certification fee. Choose a cohort date and we'll confirm your seat.