50hr Pranayama - Awakening And Refinement

Master Your Breath. Master Your Mind. Master Your Energy.

50 hrsFor: Yoga Teachers, Therapists, Coaches, Anyone with Stress/AnxietyOne-time: $99

Learn to use breath as medicine — the same Pranayama protocol used at Rishikul Yogshala to calm anxiety, boost immunity, balance hormones, and awaken inner energy. Teaches the science + art of breathwork, awakening prana, refining breathing patterns, and guiding others to heal stress, insomnia, and low energy in 15 minutes a day. Live practice + breath analysis + scripts.

Curriculum

Science of Breath & Prana

8 hrs

Anatomy of breathing, nervous system, vagus nerve, and how breath affects hormones, immunity, and emotions.

Foundational Pranayama

15 hrs

Nadi Shodhana, Kapalbhati, Bhastrika, Bhramari, Sheetali, Sheetkari. Technique, benefits, contraindications, and refinement.

Advanced Breathwork for Energy

10 hrs

Surya Bheda, Chandra Bheda, Ujjayi, Brahmari. Breath for energy, focus, and Kundalini awakening.

Therapeutic Pranayama

10 hrs

Protocols for anxiety, insomnia, asthma, blood pressure, and hormonal imbalance. 10-minute daily breath routines.

Teaching Methodology & Voice

5 hrs

How to cue, hold space, and teach pranayama online and offline. Creating 21-day breath challenges.

Practicum & Certification

2 hrs

Guide live pranayama sessions. Receive feedback and get certified.

Enroll in this Plan

One-time certification fee. Choose a cohort date and we'll confirm your seat.