200hr Hatha & Ashtanga YTTC Online
Most Popular Style. Teach Anywhere in the World.
This 200-hour Yoga Teacher Training is the global standard (RYT 200). Hatha builds your foundation. Vinyasa builds your flow. Together they make you a complete, job-ready teacher for studios, retreats, and online. Live sessions, not recordings — real teachers, a scheduled cohort so you train with a global group.
Curriculum
Hatha & Vinyasa Asana
80 hrsFoundational Hatha postures + Dynamic Vinyasa Flow sequences. Alignment, transitions, modifications, and creative sequencing for all levels.
Pranayama & Meditation
30 hrsClassical breathwork, modern nervous system regulation, and seated meditation practices for a teaching-ready toolkit.
Anatomy & Physiology
20 hrsFunctional anatomy for asana and flow. Injury prevention, biomechanics, and teaching with safety and intelligence.
Yoga Philosophy
20 hrsYoga Sutras, Bhagavad Gita, and Yogic Lifestyle. The ethical and spiritual ground of teaching from the Rishikesh lineage.
Teaching Methodology
30 hrsCueing, sequencing, music, theme building, hands-on adjustments, class design, and holding space in a live online + studio room.
Practicum
20 hrsObserved teaching practice, peer feedback, and final assessment toward RYT 200 readiness.
Enroll in this Plan
One-time certification fee. Choose a cohort date and we'll confirm your seat.