50hr Yoga Nidra + Decoding Insomnia TTC
Teach Deep Sleep. Heal Anxiety. Become a Sleep Coach.
Learn to guide people into deep, healing sleep — the same Yoga Nidra + Insomnia protocol used at Rishikul Yogshala. Teaches the science of sleep + the art of Yoga Nidra, decoding why people can't sleep and how to reset the nervous system in 30 minutes. Live guided practice + recordings. Real scripts, real results.
Curriculum
Science of Sleep & Insomnia
10 hrsSleep cycles, circadian rhythm, cortisol, and why anxiety causes insomnia. How to assess sleep issues and root causes.
Foundations of Yoga Nidra
15 hrsHistory, stages, and benefits. 12 traditional + modern Yoga Nidra scripts for deep relaxation and emotional release.
Therapeutic Yoga Nidra for Insomnia
10 hrsProtocols for sleep onset, night waking, anxiety-induced insomnia, and post-trauma sleep issues. Sankalpa and visualization techniques.
Pranayama & Breathwork for Sleep
5 hrsBhramari, 4-7-8 breathing, left nostril breathing, and nervous system down-regulation tools for bedtime.
Teaching Methodology & Holding Space
5 hrsVoice modulation, class sequencing, online vs offline delivery, and how to create safe space for healing.
Practicum & Certification
5 hrsGuide live Yoga Nidra sessions, receive feedback, and complete 3 case studies to become certified.
Enroll in this Plan
One-time certification fee. Choose a cohort date and we'll confirm your seat.