Short ProgramYoga Nidra & Insomnia TTC

50hr Yoga Nidra + Decoding Insomnia TTC

Teach Deep Sleep. Heal Anxiety. Become a Sleep Coach.

50 Days (50hr)For: Yoga Teachers, Therapists, Life Coaches, Anyone with Sleep IssuesOne-time: $99

Learn to guide people into deep, healing sleep — the same Yoga Nidra + Insomnia protocol used at Rishikul Yogshala. Teaches the science of sleep + the art of Yoga Nidra, decoding why people can't sleep and how to reset the nervous system in 30 minutes. Live guided practice + recordings. Real scripts, real results.

Curriculum

Science of Sleep & Insomnia

10 hrs

Sleep cycles, circadian rhythm, cortisol, and why anxiety causes insomnia. How to assess sleep issues and root causes.

Foundations of Yoga Nidra

15 hrs

History, stages, and benefits. 12 traditional + modern Yoga Nidra scripts for deep relaxation and emotional release.

Therapeutic Yoga Nidra for Insomnia

10 hrs

Protocols for sleep onset, night waking, anxiety-induced insomnia, and post-trauma sleep issues. Sankalpa and visualization techniques.

Pranayama & Breathwork for Sleep

5 hrs

Bhramari, 4-7-8 breathing, left nostril breathing, and nervous system down-regulation tools for bedtime.

Teaching Methodology & Holding Space

5 hrs

Voice modulation, class sequencing, online vs offline delivery, and how to create safe space for healing.

Practicum & Certification

5 hrs

Guide live Yoga Nidra sessions, receive feedback, and complete 3 case studies to become certified.

Upcoming start dates

Cohort dates will be announced soon. You can still register your interest at enrollment.

Ready to enroll?

One-time fee of $99. Choose a start date and reserve your seat.

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