85hr Prenatal & Postnatal Yoga TTC Online
The Most In-Demand Specialization for Women's Health in 2026
Become a certified Prenatal & Postnatal Yoga Teacher — doctor-approved, safe protocols delivered live online. Teaches you to support women through pregnancy, labor prep, and postpartum recovery. Live sessions with OBGYN guidance, real case studies, and safe modification techniques. No recordings.
Curriculum
Anatomy & Physiology of Pregnancy
15 hrsTrimester-wise changes. Pelvic floor, diastasis recti, hormones, and contraindications. Working with doctors safely.
Prenatal Yoga Asana & Breathwork
20 hrsSafe asanas for each trimester. Hip opening, back relief, breathwork for labor, and partner yoga. Modifications with props.
Labor Preparation & Birthing Support
10 hrsBreathing techniques, positions for labor, visualization, and how to be a calming presence. Collaboration with doulas.
Postnatal Recovery & Healing
15 hrsHealing after C-section and natural birth. Core restoration, pelvic floor repair, posture correction, and energy rebuilding.
Yoga for Common Pregnancy Ailments
10 hrsAnxiety, insomnia, swelling, back pain, sciatica, and hormonal imbalance. Therapeutic sequences for each.
Teaching Methodology & Business
10 hrsHow to take private clients, group classes, hospital tie-ups. Marketing to moms. Ethics and scope of practice.
Practicum & Case Studies
5 hrsObserve and teach real prenatal/postnatal classes with feedback to build confidence.
Enroll in this Plan
One-time certification fee. Choose a cohort date and we'll confirm your seat.