How to Choose a Yoga Teacher Training Course (200hr, 300hr or Specialty)
Updated 2026-11-09
Choose a 200-hour course if you are starting out and want a foundation to teach; choose a 300-hour course if you already hold a 200-hour certificate; choose a short specialty course (such as prenatal, therapy or pranayama) to add a niche to your teaching.
Start with your goal
Do you want to teach, deepen your own practice, or add a specialty? Teaching beginners usually starts with a 200-hour foundation. Experienced teachers often add specialty courses.
Match the level
A 300-hour advanced course normally assumes a prior 200-hour certificate. Specialty courses of 50 to 100 hours focus on one area, such as pranayama, Yin, prenatal or yoga therapy.
Compare what matters
Look at the lead teachers, the curriculum, live contact hours, class size, assessment and support after you graduate rather than price alone.
Frequently asked questions
Do I need experience for a 200-hour course?
Most foundation courses welcome motivated beginners, though some practice beforehand helps.
What is a specialty yoga certification?
A shorter course that goes deep on one subject, for example prenatal yoga, pranayama or yoga therapy.
Not sure which course fits me?
Book free Yogic Counselling and a counsellor will suggest a path.
General information only, not medical advice. Consult your doctor before starting yoga if you have a health condition or are pregnant.
Not sure which class or course is right for you?
Free Yogic Counselling helps you choose a daily drop-in class or a training plan based on your body, mind, and life stage — so your journey is healing, not confusing.