Online Yoga Classes by Health Focus
Our programs aren't generic yoga — each focus area maps to teacher training and specialty plans taught by instructors who specialise in that work. Choose the one that matches where you are right now.
Anxiety Relief
Calming pranayama and restorative poses that soothe the nervous system and quiet a racing mind.
Explore this program →Back Pain Relief
Targeted asanas to strengthen the spine, release tension in the lumbar and cervical regions.
Explore this program →Blood Pressure & Heart Health
Gentle sequences to support cardiovascular wellness and regulate blood pressure naturally.
Explore this program →Digestive Health
Twists, forward folds, and abdominal work to stimulate digestion and ease gut discomfort.
Explore this program →General Fitness & Flexibility
Well-rounded Hatha and Vinyasa sequences for building strength, stamina, and suppleness.
Explore this program →Insomnia & Sleep
Evening wind-down practices, yoga nidra, and breathwork to restore deep, restful sleep.
Explore this program →Joint & Knee Care
Low-impact movements to lubricate joints, reduce inflammation, and rebuild knee stability.
Explore this program →Mindfulness & Meditation
Guided meditation, dharana, and dhyana practices to cultivate present-moment awareness.
Explore this program →PCOS / PCOD
Hormone-balancing sequences designed specifically to support women managing PCOS/PCOD.
Explore this program →Prenatal & Postnatal
Safe, nurturing practices for mothers-to-be and new mothers, adapted for each trimester.
Explore this program →Respiratory Health
Pranayama and chest-opening poses to expand lung capacity and support respiratory conditions.
Explore this program →Spondylitis
Therapeutic yoga for ankylosing spondylitis and cervical spondylitis — gentle, expert-guided.
Explore this program →Stress Relief
Restorative and Yin yoga to activate the parasympathetic nervous system and melt away stress.
Explore this program →Thyroid Balance
Neck and throat-focused poses and breathing exercises to support thyroid function.
Explore this program →Weight Management
Dynamic Ashtanga-inspired flows to boost metabolism, tone the body, and sustain healthy weight.
Explore this program →Not sure which to pick?
Free Yogic Counselling matches your body, mind, and goal to the right daily drop-in class or training plan — so you do not join the wrong one.