Yoga Guides

Straight answers on choosing training, starting yoga online and building a safe daily practice.

• Online vs In-Person Yoga Teacher Training: Which Is Right for You?

  Compare online and in-person yoga teacher training on cost, flexibility, hands-on learning and recognition, so you can choose with confidence.

• How to Choose a Yoga Teacher Training Course (200hr, 300hr or Specialty)

  A plain guide to choosing between 200-hour, 300-hour and specialty yoga teacher training courses based on your goals, experience and budget.

• Yoga for Beginners Online: How to Start Safely at Home

  How to start yoga at home: what you need, how often to practise, safety basics and how live online classes help beginners.

• Pranayama for Beginners: Simple Breathing Practices to Start With

  An introduction to pranayama for beginners: three gentle breathing practices, how to do them safely and when to avoid them.

• What Is Yogic Counselling? How It Works and Who It Helps

  Yogic counselling explained: how a session works, what it covers and how it helps you pick the right yoga class or training.

• Yoga Nidra for Sleep: What It Is and How to Practise

  Yoga nidra explained: a guided relaxation practice that many people use to wind down and sleep better, with steps to try tonight.