What Is Yogic Counselling? How It Works and Who It Helps
Updated 2026-11-09
Yogic counselling is a conversation that looks at your body type (Prakriti), health history, lifestyle and goals so you can choose the right yoga class or course. At Rishikul Yogshala Online it is free.
What a session covers
A counsellor asks about your health, routine, stress levels and goals, then recommends a daily class or training path that fits.
Who it helps
It helps people who feel unsure which class to pick, those with a health goal, and anyone wanting guidance before investing in a course.
What it is not
It is not medical diagnosis or treatment. Speak to a doctor about medical conditions.
Frequently asked questions
Is yogic counselling free here?
Yes. You can book from the Yogic Counselling page or message us on WhatsApp.
How long is a session?
It is a short conversation; we will confirm timing when you book.
Do I need to prepare?
Just think about your goals and any health conditions you want us to know about.
General information only, not medical advice. Consult your doctor before starting yoga if you have a health condition or are pregnant.
Not sure which class or course is right for you?
Free Yogic Counselling helps you choose a daily drop-in class or a training plan based on your body, mind, and life stage — so your journey is healing, not confusing.