Yoga Nidra for Sleep: What It Is and How to Practise
Updated 2026-11-09
Yoga nidra is a guided relaxation done lying down, where you move your attention through the body while staying awake. Many people use it in the evening to wind down and prepare for sleep.
How to practise tonight
Lie on your back, cover yourself so you stay warm, and follow a guided recording or live teacher. Move attention slowly through the body from feet to head, then rest in stillness.
How long and how often
Ten to thirty minutes, several evenings a week, is a common routine.
Limits
Yoga nidra can support relaxation, but ongoing insomnia deserves a conversation with your doctor.
Frequently asked questions
Is yoga nidra the same as sleep?
No. You stay in a deeply relaxed, aware state, though many people fall asleep.
Can I do it in bed?
Yes, lying on your back in bed is fine in the evening.
Are there live classes?
Yes, see our insomnia and sleep focus page for live evening classes.
General information only, not medical advice. Consult your doctor before starting yoga if you have a health condition or are pregnant.
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