Online Yoga for Insomnia & Better Sleep
Yoga for sleep uses slow stretches, yoga nidra and calming breath to help the body wind down. Evening live classes give you a consistent bedtime routine guided by a teacher.
What you will practise
- Yoga nidra guided relaxation
- Gentle evening stretches
- A repeatable wind-down routine
Who this is for
People with occasional trouble sleeping or an overactive mind at night. Long-term insomnia should be discussed with a doctor.
How our live classes work
Classes run live on Zoom with certified teachers from Rishikul Yogshala in Rishikesh. You can ask questions, get alignment cues and receive modifications in real time. Choose a 1- or 3-month plan, or start with a free counselling call to find the right fit.
Related teacher-training plans
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50hr Yoga Nidra + Decoding Insomnia TTC
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Frequently asked questions
Does yoga nidra help with sleep?
Many people find the guided body-scan relaxation helps them fall asleep more easily.
What time are the classes?
We run live sessions across several time windows; see the booking page for current slots.
How long before I notice a change?
Some feel calmer after the first session, but a few weeks of regular practice is a fairer test.
This page is general information, not medical advice. Talk to your doctor before starting yoga, especially if you have a medical condition or are pregnant.
Not sure which class or course is right for you?
Free Yogic Counselling helps you choose a daily drop-in class or a training plan based on your body, mind, and life stage — so your journey is healing, not confusing.