Online Yoga for Fitness & Flexibility
Hatha and Vinyasa classes build strength, balance and flexibility together. Live online sessions let you follow a teacher in real time and get corrections as you move.
What you will practise
- Full-body strength and mobility
- Progressive sequences for steady improvement
- Live alignment cues from your teacher
Who this is for
Beginners and active people who want a well-rounded, structured yoga practice.
How our live classes work
Classes run live on Zoom with certified teachers from Rishikul Yogshala in Rishikesh. You can ask questions, get alignment cues and receive modifications in real time. Choose a 1- or 3-month plan, or start with a free counselling call to find the right fit.
Related teacher-training plans
Frequently asked questions
Is online yoga a good workout?
Yes. Vinyasa and Hatha classes can be as challenging as you choose, and a teacher can scale intensity.
Will I get more flexible?
Most people notice gains in a few weeks of regular practice.
What equipment do I need?
A mat, comfortable clothes and a quiet space of about 6x4 feet.
This page is general information, not medical advice. Talk to your doctor before starting yoga, especially if you have a medical condition or are pregnant.
Not sure which class or course is right for you?
Free Yogic Counselling helps you choose a daily drop-in class or a training plan based on your body, mind, and life stage — so your journey is healing, not confusing.