Online Mindfulness & Meditation Classes
Mindfulness and meditation train attention through breath, concentration and guided awareness. Live online classes give beginners structure and a teacher to ask questions.
What you will practise
- Guided meditation for beginners
- Breath-based focus practices
- A daily habit you can sustain
Who this is for
Beginners and regular meditators who want guidance and accountability.
How our live classes work
Classes run live on Zoom with certified teachers from Rishikul Yogshala in Rishikesh. You can ask questions, get alignment cues and receive modifications in real time. Choose a 1- or 3-month plan, or start with a free counselling call to find the right fit.
Related teacher-training plans
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Frequently asked questions
How long are the sessions?
Sessions blend gentle movement with seated practice; see the schedule for exact timings.
I cannot sit still. Is that a problem?
No. Restlessness is normal and the teacher will give you practical tools.
Is it religious?
No. The practices are taught as secular mental training, rooted in the yoga tradition.
This page is general information, not medical advice. Talk to your doctor before starting yoga, especially if you have a medical condition or are pregnant.
Not sure which class or course is right for you?
Free Yogic Counselling helps you choose a daily drop-in class or a training plan based on your body, mind, and life stage — so your journey is healing, not confusing.