Online Yoga for PCOS / PCOD
Regular yoga can support stress management and healthy movement habits, which many people with PCOS or PCOD find helpful alongside medical care. Our live classes use gentle, progressive sequences guided by a teacher.
What you will practise
- Sequences that encourage steady, regular movement
- Breathing and relaxation for stress
- Community and accountability in live classes
Who this is for
Women managing PCOS or PCOD who want a supportive routine. Yoga complements, and does not replace, your doctor's treatment.
How our live classes work
Classes run live on Zoom with certified teachers from Rishikul Yogshala in Rishikesh. You can ask questions, get alignment cues and receive modifications in real time. Choose a 1- or 3-month plan, or start with a free counselling call to find the right fit.
Related teacher-training plans
100hr Hormone Balancing Yoga TTC Online
Doctor-Guided Protocols for PCOS, Thyroid, Menopause & Women's Health
100hr Yoga for Anxiety-Insomnia-Hormone Balancing
The Complete Nervous System + Hormone Reset Protocol for Women
50hr Prenatal + PCOS Yoga Certification
Support Women Through Pregnancy AND Hormonal Healing
Frequently asked questions
Can yoga cure PCOS?
No. It may support lifestyle goals and stress levels, but PCOS needs medical guidance.
How often should I practise?
Three to five sessions a week is a common target, built up gradually.
Is it safe if I am on medication?
Yes for gentle practice, but tell your doctor and mention it in free counselling.
This page is general information, not medical advice. Talk to your doctor before starting yoga, especially if you have a medical condition or are pregnant.
Not sure which class or course is right for you?
Free Yogic Counselling helps you choose a daily drop-in class or a training plan based on your body, mind, and life stage — so your journey is healing, not confusing.