Online Yoga & Pranayama for Respiratory Health
Pranayama and chest-opening poses train slow, full breathing and can help you become more aware of your breath. Live teachers keep the pace gentle and safe.
What you will practise
- Slow, full-breath training
- Chest and shoulder opening
- Posture work that frees the ribcage
Who this is for
People who want better breath awareness. If you have asthma or another lung condition, follow your doctor's plan and avoid forceful breathing techniques.
How our live classes work
Classes run live on Zoom with certified teachers from Rishikul Yogshala in Rishikesh. You can ask questions, get alignment cues and receive modifications in real time. Choose a 1- or 3-month plan, or start with a free counselling call to find the right fit.
Related teacher-training plans
100hr Pranayama + Meditation TTC Online
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50hr Pranayama - Awakening And Refinement
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Frequently asked questions
Can pranayama help asthma?
It may support relaxation and breath control, but it is not a replacement for prescribed treatment.
Are the techniques forceful?
We start with gentle techniques; forceful practices are optional and only for suitable students.
How soon will I feel a difference?
Breath awareness often improves within weeks of regular practice.
This page is general information, not medical advice. Talk to your doctor before starting yoga, especially if you have a medical condition or are pregnant.
Not sure which class or course is right for you?
Free Yogic Counselling helps you choose a daily drop-in class or a training plan based on your body, mind, and life stage — so your journey is healing, not confusing.