Online Yoga for Spondylitis
Gentle yoga can help maintain mobility and posture awareness for people living with spondylitis. Live guidance matters because poses must be modified carefully.
What you will practise
- Careful spinal mobility work
- Posture and neck-shoulder release
- Breathing that supports chest expansion
Who this is for
Adults with a diagnosed condition who have their doctor's approval to practise gentle yoga.
How our live classes work
Classes run live on Zoom with certified teachers from Rishikul Yogshala in Rishikesh. You can ask questions, get alignment cues and receive modifications in real time. Choose a 1- or 3-month plan, or start with a free counselling call to find the right fit.
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Frequently asked questions
Is yoga safe for spondylitis?
Gentle, supervised practice is often suggested, but get medical approval first.
Which movements are avoided?
Deep neck extension and forceful twists are typically avoided.
Will you adapt the class to me?
Yes. Share your diagnosis in free counselling so we can place you in a suitable class.
This page is general information, not medical advice. Talk to your doctor before starting yoga, especially if you have a medical condition or are pregnant.
Not sure which class or course is right for you?
Free Yogic Counselling helps you choose a daily drop-in class or a training plan based on your body, mind, and life stage — so your journey is healing, not confusing.