Online Prenatal & Postnatal Yoga
Prenatal yoga uses gentle, supported poses and breathing adapted for pregnancy, and postnatal yoga rebuilds strength gently afterwards. Always get clearance from your doctor or midwife before starting.
What you will practise
- Trimester-aware modifications
- Breathing for comfort and calm
- Gentle recovery work after birth
Who this is for
Expectant and new mothers with medical clearance to exercise.
How our live classes work
Classes run live on Zoom with certified teachers from Rishikul Yogshala in Rishikesh. You can ask questions, get alignment cues and receive modifications in real time. Choose a 1- or 3-month plan, or start with a free counselling call to find the right fit.
Related teacher-training plans
85hr Prenatal & Postnatal Yoga TTC Online
The Most In-Demand Specialization for Women's Health in 2026
50hr Prenatal + PCOS Yoga Certification
Support Women Through Pregnancy AND Hormonal Healing
Frequently asked questions
When can I start prenatal yoga?
Many people start after the first trimester, but ask your doctor or midwife first.
Is online prenatal yoga safe?
It can be when taught by a trained teacher and practised within your limits.
When can I begin postnatal yoga?
Usually after your postnatal check, with your doctor's go-ahead.
This page is general information, not medical advice. Talk to your doctor before starting yoga, especially if you have a medical condition or are pregnant.
Not sure which class or course is right for you?
Free Yogic Counselling helps you choose a daily drop-in class or a training plan based on your body, mind, and life stage — so your journey is healing, not confusing.